with Sebastian Petermann (masseur / wellness coach / triathlete)

Beach Walking

with Anke Schlechter-Heldt (physiotherapist)

Shaking for Kids
Small bar-lore with tips and tricks for a great cocktail
with Christian at the bar

Fit for the day - Run-meeting

with Sebastian Petermann (masseur / wellness coach / triathlete)

Qi Gpog - strengthen your life energy

with Monika Schakau

Usedom per Velo - Bike tour to Swinoujscie ...
it accompanies you Sebastian Petermann
15,- € per person incl. bike (at least 4 guests)

Christian´s little Cocktail-lesson

Create your favorite cocktail, get tips and ideas for home

in the beach lounge

Back exercises

with Anke Schlechter-Heldt (physiotherapist)

Mini-cooking-course: Sushi & Sashimi

with the Bernstein-team in the restaurant Bernstein

Fit for the day - Water treading á la Kneipp
with Sebastian Petermann (masseur / wellness coach / triathlete)

Ear candles-workshop with Sebastian
The ear candle is published as an old natural remedy of the natives of North and Central America and the primitive peoples in the Indonesian-Asian region for 900 years applied. They could be salvaged from the remedy treasure in our modern world!

Try it for yourself!
5, - € per person

Exercises for the "5 Tibetans"

with Monique Frank (masseuse / spa trainer)

The Riesling and its arable regions - He is considered the figurehead of the German wine industry. Like no other type of wine it determines the image of wine in Germany - a German wine tasting with the Bernstein-team
in the beach lounge

Fit for the day - Breathing exercises

with Sebastian Petermann (masseur / wellness coach / triathlete)

Flexi Bar - a drink for the muscles ...
with Sebastian Petermann

Climate hike

with Anke Schlechter-Heldt (physiotherapist)